Keeping informed on health is one of the main indicator of how healthy one is. Here we have included some calculators and testing guides to help you along. Before starting any kind of diet you should always consult a physician then check on your BMI, Macros etc so you can follow the diet correctly. We also have weight tracker so you can keep track.



Calorie Calculator

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Please enter your weight (Pounds)
Please select an activity level
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Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Please enter your First Name
Please enter your Last Name
Please enter your best email address

Weight Tracker

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Measuring Ketones

There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure are: Blood Ketone Meter. Very accurate but the strips are extremely expensive. Breath Ketone Meters. More accurate than the urine strips, but can sometimes vary in accuracy. Cheaper than

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