When someone mentions the word diet, people conjure up so many different thoughts. Here we want to provide you with information on majority of the popular diets. We have also included information on diet and nutrition for healthy and ailments



Atkins and Ketosis

Atkins and Ketosis The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some

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Keto/Ketogenic Diet

What is Keto/Ketogenic diet?   A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. What “keto” means The “keto” in a ketogenic diet comes from the fact that

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