The New Revised Atkins Diet
Developed by Dr. Robert Atkins, the Atkins diet has long been considered as one of the most effective, controversial diet crazes in the whole world. It has taken America and the world by storm, and it even remains until now as the most well-known diet plan available.
The Atkins diet has undergone a number of revisions from its original version which was published by Dr. Atkins in 1972. From these revisions, a new edition was born bearing the name the “Dr. Atkins New Diet Revolution”.
The new Atkins diet stressed in the new edition is actually an incorporation of the old principles maintained in the original version of Atkins diet with a number of case histories that show how the new Atkins diet works for boasting a maintained health and losing weight. Well, the new Atkins diet is written by Dr. Robert Atkins himself, but several improvements and supports for the diet’s stand are already included.
It is important to note that just like the older version of the new Atkins diet, the new, improved diet was written still based on the notion that people tend to lose weight not because of the levels of fats they intake, but by how their body processes carbohydrates. It specifically targets the level of insulin, which is but a hormone that regulates the level of blood sugars. Simply put, the new Atkins diet promotes to restrict the intake of carbohydrates so to lower the insulin production. If this is done, the new Atkins diet will lead you to lose weight and in the end maintain a better health.
Just like the original version, the new Atkins diet maintains a nutritional approach that is consists of four phases. These phases basically undergo a seamless transition from one to the next. The first phase is called “induction” which brings you to rapid weight loss. As maintained by the new Atkins diet, this phase must be followed for at least two weeks. Here, you must limit your carbohydrate intake severely to about 20 grams a day. If you will do the limit successfully, chances are even the most metabolically resistant creature will notice a significant reduction in his or her weight.
The second stage of the new Atkins diet is known as the ongoing weight loss phase. During this stage, you will be allowed to slightly increase your intake of carbohydrates to about 5 grams for a week. This will continue until you find the most critical level of carbohydrates needed for losing weight. According to some, this is the new Atkins diet phase that will smoothly lead you toward your main goal.
Then the third phase enters. This stage is known as the pre-maintenance phase of the new Atkins diet. Well here, you will be asked to increase your carbohydrate intake to about 10grams per day for a week at a time. The idea behind this is basically to slow down your weight loss to not over 1 pound a week. In this stage, you will learn how to be diligent so to stay slim forever.
The new Atkins diet works totally with the maintenance phase. By now you will be introduced to a sort of game plan that will keep those eliminated weights outside of you for the rest of your days. It is important to note, however, that failure to follow the four phases of the new Atkins diet means failure to attain the best weight you’ve ever imagined. So when considering the new Atkins diet, simply note its central phases.