There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure are: Blood Ketone Meter. Very accurate but the strips are extremely expensive. Breath Ketone Meters. More accurate than the urine strips, but can sometimes vary in accuracy. Cheaper thanContinue reading »
Keeping informed on health is one of the main indicator of how healthy one is. Here we have included some calculators and testing guides to help you along. Before starting any kind of diet you should always consult a physician then check on your BMI, Macros etc so you can follow the diet correctly. We also have weight tracker so you can keep track.
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